Steak and Egg Hash
Instructions
Add the butter to a pan on a medium heat, then add the steak and season with salt and pepper. Cook for 3 minutes until browned, then set aside.
Place the potatoes in the pan and season with salt and pepper. Using a spatula and flatten the potatoes, then leave to cook for 5 minutes until golden underneath.
Add the onions and combine, then leave to cook for a further 5 minutes until the potatoes are completely browned.
Add the steak back into the pan and combine. Then create four indents and crack the eggs in each one. Cover the pan and cook until the eggs have reached your desired consistency, then serve.
Ingredients
300g steak, chopped into chunks
450g maris piper potatoes, peeled and diced
4 eggs
½ onion, diced
2 tbsp olive oil
2 tbsp butter
1 tsp salt
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High Protein Blueberry, Banana, And Almond Butter Smoothie
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High Protein Greek Yogurt And Berries Parfait
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Mango, Jalapeño & Bean Salad
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Energy Balls
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Tasty Onion And Cauliflower Dip
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Fast Guacamole
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Dark Chocolate Granola Bars
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Avocado Chocolate Mousse
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Vegan Rocket & Pear Salad With Walnuts
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Slow Cooker Squash And Lentil Soup
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Aubergine Chilli
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Red Bean Stew From Jamaica
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Chicken And Quinoa Soup
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Fish Stew With Chilli
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Vegan Lentil & Butternut Squash Stew
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Air Fryer Apple Fritters
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Air Fryer Roasted Bananas
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Bacon & Caramelised Onion Baked Eggs
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Low-Carb Chocolate Coffee Muffins
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Cream Cheese & Salmon Eggs
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Cheesy Scrambled Keto Eggs
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Chicken Soba Noodles
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Breakfast Bagel
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Full English
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Jerk Salmon and Avocado
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Grilled Lamb Chop and New Potatoes
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Steak with Bearnaise Sauce
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Energy Balls
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Avocado Chocolate Mousse
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Breakfast Bagel
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Immune Boosting Smoothie
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Mexican Pork Burger
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Banana Baked Oatmeal
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Roast Cauliflower Pasta
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Lemon Potato Salad
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Peanut butter & banana on toast
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Mango, Jalapeño & Bean Salad
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High Protein Low Carb BLT Wrap With Turkey Bacon
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High Protein Greek yoghurt Chicken Salad With Celery And Walnuts
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High Protein Chicken And Vegetable Stir Fry
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High Protein Steak Fajita Lettuce Wraps
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High Protein courgette Noodles With Turkey Meatballs
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High Protein Tuna Salad With Egg
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High Protein Turkey And Cucumber Roll-Ups With Cream Cheese
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High Protein Berry-Banana Yoghurt
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Tasty Onion And Cauliflower Dip
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Fast Guacamole
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Dark Chocolate Granola Bars
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High Protein Grilled Chicken Salad With Avocado And Pumpkin Seeds
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High Protein Salmon With Roasted Asparagus
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Vegan Rocket & Pear Salad With Walnuts
Regular price £0.00 GBPRegular priceUnit price / per -
Slow Cooker Squash And Lentil Soup
Regular price £0.00 GBPRegular priceUnit price / per -
Aubergine Chilli
Regular price £0.00 GBPRegular priceUnit price / per -
Red Bean Stew From Jamaica
Regular price £0.00 GBPRegular priceUnit price / per -
Chicken And Quinoa Soup
Regular price £0.00 GBPRegular priceUnit price / per -
Fish Stew With Chilli
Regular price £0.00 GBPRegular priceUnit price / per -
Vegan Lentil & Butternut Squash Stew
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High Protein Egg With Minced Pork And Vegetables
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High Protein Caprese Salad With Grilled Chicken Breast
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High Protein Turkey And Cheese Lettuce Wraps With Mustard
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High Protein Chicken And Broccoli Alfredo With courgette Noodles
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High Protein Grilled Chicken Breast With Roasted Brussels Sprouts
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High Protein Turkey Chilli With Avocado And Sour Cream
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High Protein Cauliflower Fried Rice With Chicken And Vegetables
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Air Fryer Apple Fritters
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Air Fryer Roasted Bananas
Regular price £0.00 GBPRegular priceUnit price / per -
Bacon & Caramelised Onion Baked Eggs
Regular price £0.00 GBPRegular priceUnit price / per -
Low-Carb Chocolate Coffee Muffins
Regular price £0.00 GBPRegular priceUnit price / per -
Cream Cheese & Salmon Eggs
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Low Carb Prawns With courgette Noodles
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High Protein Grilled Sirloin Steak With Peppers
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Cheesy Scrambled Keto Eggs
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High Protein Corned Beef & Radish Hash
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High Protein Smoked Sausage & Eggs
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High Protein Cottage Cheese Pancakes
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High Protein Spinach And Feta Egg Wrap
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Blueberry, Banana, And Almond Butter Smoothie
Regular price £0.00 GBPRegular priceUnit price / per -
Mango, Jalapeño & Bean Salad
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Low Carb BLT Wrap With Turkey Bacon
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Greek yoghurt Chicken Salad With Celery And Walnuts
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Chicken And Vegetable Stir Fry
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Steak Fajita Lettuce Wraps
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein courgette Noodles With Turkey Meatballs
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Tuna Salad With Egg
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Turkey And Cucumber Roll-Ups With Cream Cheese
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High Protein Berry-Banana Yoghurt
Regular price £0.00 GBPRegular priceUnit price / per -
Energy Balls
Regular price £0.00 GBPRegular priceUnit price / per -
Tasty Onion And Cauliflower Dip
Regular price £0.00 GBPRegular priceUnit price / per -
Fast Guacamole
Regular price £0.00 GBPRegular priceUnit price / per -
Dark Chocolate Granola Bars
Regular price £0.00 GBPRegular priceUnit price / per -
Avocado Chocolate Mousse
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Grilled Chicken Salad With Avocado And Pumpkin Seeds
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Salmon With Roasted Asparagus
Regular price £0.00 GBPRegular priceUnit price / per -
Vegan Rocket & Pear Salad With Walnuts
Regular price £0.00 GBPRegular priceUnit price / per -
Slow Cooker Squash And Lentil Soup
Regular price £0.00 GBPRegular priceUnit price / per -
Aubergine Chilli
Regular price £0.00 GBPRegular priceUnit price / per -
Red Bean Stew From Jamaica
Regular price £0.00 GBPRegular priceUnit price / per -
Chicken And Quinoa Soup
Regular price £0.00 GBPRegular priceUnit price / per -
Fish Stew With Chilli
Regular price £0.00 GBPRegular priceUnit price / per -
Vegan Lentil & Butternut Squash Stew
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Egg With Minced Pork And Vegetables
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High Protein Caprese Salad With Grilled Chicken Breast
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Turkey And Cheese Lettuce Wraps With Mustard
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High Protein Chicken And Broccoli Alfredo With courgette Noodles
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High Protein Grilled Chicken Breast With Roasted Brussels Sprouts
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High Protein Turkey Chilli With Avocado And Sour Cream
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High Protein Cauliflower Fried Rice With Chicken And Vegetables
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Air Fryer Apple Fritters
Regular price £0.00 GBPRegular priceUnit price / per -
Air Fryer Roasted Bananas
Regular price £0.00 GBPRegular priceUnit price / per -
Bacon & Caramelised Onion Baked Eggs
Regular price £0.00 GBPRegular priceUnit price / per -
Low-Carb Chocolate Coffee Muffins
Regular price £0.00 GBPRegular priceUnit price / per -
Cream Cheese & Salmon Eggs
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Low Carb Prawns With courgette Noodles
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Grilled Sirloin Steak With Peppers
Regular price £0.00 GBPRegular priceUnit price / per -
Cheesy Scrambled Keto Eggs
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Corned Beef & Radish Hash
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Smoked Sausage & Eggs
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Cottage Cheese Pancakes
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Spinach And Feta Egg Wrap
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Blueberry, Banana, And Almond Butter Smoothie
Regular price £0.00 GBPRegular priceUnit price / per -
High Protein Greek Yogurt And Berries Parfait
Regular price £0.00 GBPRegular priceUnit price / per -
Chicken Soba Noodles
Regular price £0.00 GBPRegular priceUnit price / per -
Breakfast Bagel
Regular price £0.00 GBPRegular priceUnit price / per -
Full English
Regular price £0.00 GBPRegular priceUnit price / per -
Jerk Salmon and Avocado
Regular price £0.00 GBPRegular priceUnit price / per -
Grilled Lamb Chop and New Potatoes
Regular price £0.00 GBPRegular priceUnit price / per -
Steak with Bearnaise Sauce
Regular price £0.00 GBPRegular priceUnit price / per