Kcal 288 Kcal 465
  • HP

High Protein Turkey Chilli With Avocado And Sour Cream


Heat olive oil in a large pot over medium heat.

Add onion, red and green peppers, and garlic. Cook until onion is translucent, stirring occasionally.

Add minced turkey to the pot and brown, making sure to break up any clumps.

Add chilli powder, cumin, oregano, paprika, cayenne pepper, salt and black pepper to the pot. Stir to combine.

Add diced tomatoes, kidney beans, black beans, and chicken broth to the pot. Bring to a boil, then reduce heat to low and simmer for 30-40 minutes or until thickened.

To serve, ladle chilli into bowls and top with avocado and sour cream.


2 tbsp olive oil

1 onion, diced

1 red pepper, diced

1 green pepper, diced

4 cloves garlic, minced

900g minced turkey

1 tbsp chilli powder

1 tsp ground cumin

1 tsp dried oregano

1/2 tsp paprika

1/2 tsp cayenne pepper

1/2 tsp salt

1/4 tsp black pepper

1 can chopped tomatoes

1 can kidney beans, drained and rinsed

1 can black beans, drained and rinsed

240ml chicken broth

1 avocado, sliced

120g sour cream