Heat the grill and cook the sausages for 12-15 minutes until browned, turning halfway.
5 minutes into the sausages cooking, add the bacon, tomato and mushrooms and grill.
Heat the butter in a frying pan on a medium heat, crack the egg and fry for 2-3 minutes until the yolk has cooked. Heat the beans. Serve with the toast.
1 reduced fat sausage
1 bacon rasher
50g flat capped mushrooms, halved
100g baked beans
2 slices whole grain bread, toasted
1 tsp butter