Kcal 580

Full English


Heat the grill and cook the sausages for 12-15 minutes until browned, turning halfway.

5 minutes into the sausages cooking, add the bacon, tomato and mushrooms and grill.

Heat the butter in a frying pan on a medium heat, crack the egg and fry for 2-3 minutes until the yolk has cooked. Heat the beans. Serve with the toast.


1 reduced fat sausage

1 bacon rasher

50g flat capped mushrooms, halved

1 tomato

1 egg

100g baked beans

2 slices whole grain bread, toasted

1 tsp butter