- HP
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Serving Size 4
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Cooking Time 20min
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Preparation 15min
High Protein courgette Noodles With Turkey Meatballs
Instructions
In a large bowl, combine ground turkey, almond flour, parsley, garlic, onion powder, salt, and black pepper. Mix well and form into 16 meatballs.
Heat olive oil in a large nonstick frying pan over medium-high heat. Add meatballs and cook until browned on all sides, about 4-5 minutes.
Add marinara sauce to the frying pan and stir to coat the meatballs. Reduce heat to low, cover the frying pan and simmer until the meatballs are cooked through, about 10 minutes.
While the meatballs are cooking, spiralize the courgette into noodles using a spiralizer or a peeler.
Heat a separate nonstick frying pan over medium heat. Add the courgette noodles and cook until tender, about 2-3 minutes.
Serve the courgette noodles with the turkey meatballs on top. Garnish with grated Parmesan cheese.
Ingredients
4 medium courgettes, spiralized
450g lean ground turkey
85g almond flour
85g chopped fresh parsley
2 cloves garlic, minced
1 tsp onion powder
1/2 tsp salt
1/4 tsp black pepper
2 tbsp olive oil
120g marinara sauce
85g grated Parmesan cheese
