Kcal 572
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Serving Size 1
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Cooking Time 20min
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Preparation 5min
Sausage and Kale Hash
Instructions
Parboil the potatoes by placing them in a pan of cold water. Bring to the boil and cook for 5 minutes, until soft. Then drain.
Whilst the potatoes are boiling, add the olive oil to a frying pan on a low heat. Cook the onion for 6-7 minutes, until soft.
Add the sausages and potatoes and turn it up to a medium heat. Cook for 5 minutes until everything is golden.
Throw the kale in the pan and mix until withered and cooked. Serve on a plate.
Keep the pan on and crack the egg into the pan. Cook to your desired consistency and serve on top of the hash.
Ingredients
2 cumberland sausages, chopped
125g potatoes, diced
1 egg
1 tbsp olive oil
½ onion, sliced
1 tbsp olive oil
50g kale, washed and stalks removed
