Kcal 572

Sausage and Kale Hash


Parboil the potatoes by placing them in a pan of cold water. Bring to the boil and cook for 5 minutes, until soft. Then drain.

Whilst the potatoes are boiling, add the olive oil to a frying pan on a low heat. Cook the onion for 6-7 minutes, until soft.

Add the sausages and potatoes and turn it up to a medium heat. Cook for 5 minutes until everything is golden.

Throw the kale in the pan and mix until withered and cooked. Serve on a plate.

Keep the pan on and crack the egg into the pan. Cook to your desired consistency and serve on top of the hash.


2 cumberland sausages, chopped

125g potatoes, diced

1 egg

1 tbsp olive oil

½ onion, sliced

1 tbsp olive oil

50g kale, washed and stalks removed