Kcal 264

Smashed Avocado and Boiled Eggs on Sourdough


Fill a small to medium saucepan with cold water and place the egg in the water

Bring the water to the boil and simmer for 7 minutes

Carefully remove the egg from the water and allow to cool

Whilst the egg is cooling, toast the bread

Carefully cut the avocado in half, remove the stone and scoop out the inside and place in a bowl

Using a fork, mash the avocado and season with salt and pepper to taste

Spread the toast with the smashed avocado

The egg should now be cooled, so remove the shell and slice

Place the egg slices on top of the avocado

Eat and enjoy


1 slice of white sourdough bread

Half a medium avocado

1 medium egg